Fall 1 Rec League Information:
August 27th-October 21st

FALL 1 REC VOLLEYBALL REGISTRATION: REGISTER HERE

 Age Groups                  Day/Practice Times*                                 Game Day**            Session Fee***      
 3rd-4th  Tuesdays 5:30-6:30pm  Saturdays  $115
 5th-6th  Tuesdays 6:30-7"30pm  Saturdays  $125

**We will determine if all rec sports will play on either Saturday or Sunday depending on the Mizzou home game.
***Tax Included. Each athlete must have current Synergy Sports Membership and Waiver
Your session fee also includes 1 practice jersey and 1 game jersey the first time you play with Synergy each year starting in August. If you wish to purchase an addtional jersey set you may do so.

Fall 2 Rec League Information:
October 22nd-December 23rd

NO practices or games the week of THANKSGIVING - MONDAY NOVEMBER 19th - SUNDAY NOVEMBER 25th. All practices and games will resume the week of Nov 26th. 

FALL 2 REC VOLLEYBALL REGISTRATION: REGISTER HERE

 Age Groups                  Day/Practice Times*                                 Game Day**            Session Fee***      
 Tuesdays      
 3rd-4th  Tuesdays 5:30-6:30pm  Saturdays  $115
 5th-6th  Tuesdays 6:30-7:30pm  Saturdays  $125
 7th-8th  Tuesdays 7:30-8:30pm  Saturdays  $125

**We will determine if all rec sports will play on either Saturday or Sunday depending on the Mizzou home game.
***Tax Included. Each athlete must have current Synergy Sports Membership and Waiver
Your session fee also includes 1 practice jersey and 1 game jersey the first time you play with Synergy each year starting in August. If you wish to purchase an addtional jersey set you may do so.

 

Synergy Volleyball

Synergy is Columbia’s top recreational volleyball program is designed to introduce and teach the fundamentals of the game to girls entering the 3rd grade all the way through High School. Our program begins with the VolleyLites (3rd – 5th Grade), then moves to the Intermediate (6th – 7th Grade), and finishes with the Advanced Rec (8th – 9th Grade).  

Volleylites

Grades: 3rd through 5th grade
Our Elementary League is designed to introduce Volleyball at a younger age in order to develop the overall athlete earlier. This league will focus on the fundamentals and proper techniques needed to advance those skills during each practice and game. Our VolleyLite program will teach the girls proper court posture, footwork, serving, passing, and setting. The girls use a lighter ball and play on a lower net.

Intermediate

Grades 6th and 7th
Synergy’s Intermediate group takes practices and skills to the next level. We focus on repetition of the fundamental skills as well as court positions and movement. Players will be introduced to overhand serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions) and defensive skills (rolling and sliding). This group is designed to help players that are considering playing for their school or club teams in the future.

Advanced Rec

Grades: 8th and 9th
The Advanced Rec group simulates game situations and gives players the opportunity to take their game to the next level. They continue to work on their skills on the court while focusing on accuracy, movement and game play. At Synergy our goal for this group is to develop the whole player and to keep them playing in between their school and club seasons. 

Further Questions

If you have any other questions regarding our volleyball program please contact Anne Sievers.