Small Group Training
A competitive level volleyball training program for players who are interested in keeping their skills up to par, gaining more confidence on the court and improve their overall fitness and strength. This program is offered to any player who plays competitive volleyball in the Mid-Missouri area and is looking to stay active in a competitive setting. Practice and games will be included in this training.
Girls 8-week option that starts April 7th-May 19th
Girls Practice: (Friday Nights)
Practice will be 1 hour long
Players will practice on Friday nights.
Players will need to sign up for their appropriate age groups (current grade level).
5:30 – 6:30 11's
6:30 – 7:30 12's & 13's
7:30 – 8:30 14's & 15's
League games will be scheduled for Saturday later afternoons.
All games will be played at the Synergy Sports Facility, 4205 I70 DR SE Columbia, MO 65201.
Players can request to be with one friend, but the Synergy staff will randomly set all teams.
8-week option – April 7th-May 19th - $150.00